The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful ...
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by ...
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of ...
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Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed
When someone suffers from depression, friends and family members naturally want to ...
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